Triple Berry Protein Pancakes!
1 med ripe banana (105g) 
1/4 cup plain Greek yogurt (non-fat) 
2 whole large eggs
 1 scoop Cellucor whey protein in cinnamon swirl flavor 
1 cup oat flour*
 1/4 cup unsweetened almond milk
 
1 tsp baking powder
2 large diced strawberries 
1/4 cup fresh blueberries
First, mash the banana in a bowl with the 2 eggs and 1/4 cup of plain non-fat Greek yogurt. Add in the scoop of whey protein and mix it into the base with 1/4 of unsweetened almond milk (can use any milk you like here). Once mixed well, add in the oat flour and baking powder. Take the diced strawberries and blueberries and add them into the batter last. I cooked these on low heat in a non-stick pan with non-stick spray of choice. Allow them to cook until the edges look like they are firming up and bubbles begin to form. Flip them and allow to cook on the other side. Topped with fresh blueberries, blackberries, chopped strawberries, raw walnuts, and Walden Farms pancake syrup. 

*All oat flour is, is whole grain rolled oats blended into a flour-like consistency using a food processor. 

Triple Berry Protein Pancakes!

1 med ripe banana (105g)

1/4 cup plain Greek yogurt (non-fat)

2 whole large eggs

1 scoop Cellucor whey protein in cinnamon swirl flavor

1 cup oat flour*

1/4 cup unsweetened almond milk

1 tsp baking powder

2 large diced strawberries

1/4 cup fresh blueberries

First, mash the banana in a bowl with the 2 eggs and 1/4 cup of plain non-fat Greek yogurt. Add in the scoop of whey protein and mix it into the base with 1/4 of unsweetened almond milk (can use any milk you like here). Once mixed well, add in the oat flour and baking powder. Take the diced strawberries and blueberries and add them into the batter last. I cooked these on low heat in a non-stick pan with non-stick spray of choice. Allow them to cook until the edges look like they are firming up and bubbles begin to form. Flip them and allow to cook on the other side. Topped with fresh blueberries, blackberries, chopped strawberries, raw walnuts, and Walden Farms pancake syrup. 

*All oat flour is, is whole grain rolled oats blended into a flour-like consistency using a food processor. 

· my recipes · recipe · pancakes · fitfood · lifestyle · bodybuilding · fitblr · carbs · protein · whey protein · food · fruit · berries · fresh
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  4. angeleyes66 reblogged this from megameows and added:
    need to try make this. wish it was in proper measurements and not cups …
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  6. megameows posted this




meg 23, USA
nerdy kitten and gym rat

my name is meghan, but i go by meg. this is my health and fitness inspiration and personal tumblr. here i will be posting some of my recipes that i post on my instagram account. i began my healthy lifestyle at the beginning of 2012. i fell in love with clean eating and weight training after a life of previous failed attempts. i finally found a balance. I am currently studying to be a NASM certified personal trainer.

e-mail me:megameowsfitness@gmail.com

starting weight: 170
current weight: no idea
goal weight: fit and healthy







megameows




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